AO: f3kannon
Q: Cupid
PAX: Cupid
FNGs: None
COUNT: Shameteen
Change of plans. Everyone meet at the plate pile for some dirty iron-clanging asphalt-licking entertainment.

WARMUP: jog to plate pile

THE THANG: 3 sets (12 reps) of:
Squats
Milpress
V-ups
Curls
Side plank dips
Mercs (ic)

Skull crushers
Lunges
BentOver rows
KGBs
Calf raises
LBCs (ic)

YHC accepted challenge from his pax to double up on plates or take the jumbo plates. Remember, if Kannon’s little monkeyman can do it, then you have no excuse.

MARY: no Mary

ANNOUNCEMENTS:
Trick is cooking up boston butts for his daughter’s mission trip. Not sure if he’ll have extras.

COT: Lift up pax. Share the gospel with actions and words!