May 10th, 2025 By Spud

Date: 5-10-25

Pax: Neverland, Catfish, Tombstone, Loveboat, Mountie, Homeland, Fire Chicken, Scooter, El Ab, Marlboro, Gooney, Spud

A dozen studs led by Spud went around town at 52 degrees. Money.

WARM UP

Mosey down to law office next to Mugga for the immaculate warmup

• SSH x 20
• IST x 10
• Loose Chg x 10
• Arm Circles

Head into the dankness of Mugga for

DAT THANG

Run with pain station action with a twist.

Started mosey down to Mugga Bridge for 3 exercises, all 10 reps.  Burpees, Dry Docks, Squats

Mosey through greenway connector down to bottom of extension.  At that point, add on 2 exercises, but up to Pax to eliminate one of the prior sets.  Added on WWII and Star Jump. Pax voted to scrap Burpees.

Mosey to the end of the greenway extension.  Add on Walk Out Merks and Low flutter.  Pax votes to scrap Star Jump.

Mosey to Wilson Street park.  Add on Hand Release Merks and Lunges.  Pax kicks out walk out Merks.

Mosey to some random church in middle of neighborhood.  Add on Bobby Hurley and boxcutters.  Pax 86’d lunges.

Mosey up street with barking dogs and gunshots and end up at El Ab office.  Add on Burpees and Star Jumps.  Pax got rid of hand release Merks.

Finally mosey to

MARY

NO TIME

Prayers for Baby Evelyn being committed/dedicated or some such Baptist term.  Also prayers for Neverland and his staff amidst some uncertainty, and for all the Moms in our lives

MOLESKIN

12 men realized that it’s Mother’s Day and not Mother’s Weekend.  We definitely got it. 4.2 miles.  Lots of reps.  Some fun conversations. Q accused of being too fast.  That rarely happens and I will wear as a badge of honor.

I’m proud of everything we’ve done together.  Good on everyone who has run the Land O Lakes and the Smoky Mtn.  Both have been super challenging.  We are here to challenge each other and push each other and have done that over the past few months.  Many well wishes to those running time laps next week.  Go get it fellas.  The more dumb shit we do together, the more we learn to rely on one another.  I’m always training for something, getting damn better.

-Spud

”What matters most is how well you walk through the fire”- Charles Bukowski

 

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