AO: f3dawghouse
Q: Buck
PAX: turbine, Dial-up, Dogface Gremlin
FNGs: None
COUNT: 4
After a double up on Thursday with a beatdown Thursday evening less than 12 hours earlier, YHC had promised an easy Friday beatdown for an opportunity to recover. Well, that all fell apart as upon arrival YHC saw that we had an out of town guest join us. Not wanting to disappoint the guest YHC decided an audible must be called to opt for a more typical beatdown. So much for the easy recovery plan. Intro and disclaimer and off we went.

Please for give any inaccuracies in the Slackblast as YHC wa totally caught off guard and made it all up as we went along.

WARMUP:
Mosey to courtyard.
SSH
Penny Pickers
Stretch
IST
Arm circles

THE THANG:
Incline Merkins 20/15/10
Step up x 10 each leg (3x)
Atomic Crunch x 10 IC (3x)
Mosey carpool lane

CDD 20/15/10
Squats 20/15/10
LBC

Mosey to bus lot
lunges x 20
Mosey back to courtyard

Donkey kicks
Plank Jack merkins

MARY:
People’s Q
Pretzel Crunch
Low flutters
Freddy mercs
R/L Toe touch

ANNOUNCEMENTS:
NAMI Walk 5/17 Frank Liske Park

COT:
Prayers for CPAP