May 3rd, 2025 By Lexter Fennell

When: 5/3/25

where: OCT

QIC: Luthor

pax : spud; TP; Neverland; Homie; Circuit; Private Ryan; Hops; Fire Chicken; Tomby; Luthor

at coffee, I was bemoaning the backblast. Floated the idea of not doing one. TP overheard the banter and stepped in. “No. We don’t wanna start that precedent. We write backblasts”. When TP speaks, we listen.

Had 10 guys show up. Beautiful weather. run with pain stations. A version of the bus stop. Started with 1 exercise, but added a new exercise at each stop.
full list of exercises:

plank;
dieing cockroaches;

squats;

merkins;

Star jumps;

reverse crunches

some stair work in as well.

just short of 4 miles.

moleskin:

still praying for Scott’s family dealing with the passing of Jenny’s sister.

This group means a lot to me. Love you guys. No homo.

luthor

 

 

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