AO: f3dawghouse
Q: Buck
PAX: turbine
FNGs: None
COUNT: 2
If you weren’t there this morning you missed some awesome weather for a workout! turbineand I had an awesome time!

WARMUP:
Mosey to the courtyard.
Stretch Bucks back
SSH
Plank jacks
Mountain climbers
Penny Pickers
Arm circles
Michael Phelps

THE THANG:
Round 1: Single arm or two arm 20 reps total each exercise

Round 2: Single arm or two arm 15 reps total each exercise

Round 3: Perform every other exercise, Single arm or two arm 10 reps total

Curls
Squats
Tricep extensions
Lunges
Chest press
Upward row
Clean and press
Diamond merkins
Figure 8
Bottoms up
Pull overs
Lawn mower pulls

MARY:
Pretzel crunch x 10 IC
low flutters x 15 IC
Core killers x 15 IC

ANNOUNCEMENTS:
Special evening bootcamp Thursday May 8 6:30pm

COT:
Prayers for all pax and unspoken requests

Great work @turbine!