F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Weights and Walking – Complete

All Tiger Town Backblasts

April 25th, 2025 By F3 Meca Slackblast

AO: f3tigertown
Q: Ramses
PAX: Ramses, Hawkeye, Passport, BoogieHeel, Chewbacca, Eminem, Cornbread, Renaissance – Jerry
FNGs: None
COUNT: 8
WARMUP: intro to the Nellie Beaver Fitness Center
THE THANG: some lifted weights others went for a quick ruck
COT: prayers and Adjourn!

Thanks to Cornbread for hosting

, , , , , , , ,