AO: f3dawghouse
Q: Buck
PAX: turbine, CPAP
FNGs: None
COUNT: 3
Well keeping with tradition YHC winged it. Which was okay but without a weinke one tends to forget things on the Slackblast. Which I did forgetting 2 exercises. Oh well, the guys that showed knows we did them. So great to see CPAP out with us this morning. Dial-up is starting to make it a habit and well turbine is Mr. Reliable as always.

WARMUP:
Mosey to the school.
Toy soldiers
Penny pickers
SSH
High knee claps
Stretches
Arm circles
Michael Phelps

THE THANG:
Round 1: Run to line and do 5 reps of each exercises. Run back.
Line 1: Merkins
Line 2: Squats
Line 3: Dips
Line 4: Lunges
Line 5: Mike Tyson’s

Round 2: Partner is timer run to line and back while partner does exercises above for each line. Each partner must do each line and quadraphilia back.

Mosey to courtyard.
– Incline Merican x 10 IC (3 count down, 1 up)
– Step up x 10 each leg
– Decline Mericans x 10 IC (1 count down, 3 up)
– Step up x 10 each leg
– Lap around courtyard

– Dips x 10
– Step Downs x 10 each leg
– Plank Jack x 10 IC
– Dips x 10 reverse IC
– Step Downs x 10 each leg
– Plank Jack merkin x 10

– Apollo Ohno x 10 each leg
– Mountain climbers x 10 IC
– Repeato

MARY:
– Pretzel crunch x 10 IC (3 up, 1 down)
– Atomic crunch x 10 IC
– Squirm x 10 IC
– Back stretches

ANNOUNCEMENTS:
:rotating_light: Thursday evening Beatdown moved to May 8 at 6:30 due to conference track meet next week.

COT:
Prayers for CPAP
Prayers for Buck M
Prayers for Dial-up son travel

What a great morning with a great group of guys! Great work by all! Have a great weekend!