AO: f3kannon
Q: Cupid
PAX: Grandmaster, Cupid
FNGs: None
COUNT: 2
WARMUP: jog past city hall to paver pile by ballpark

THE THANG: carry a pair of pavers to the horseshoe.
Carry out 30 of the following:
Crabwalk
Squats
Bearcrawls
Curls
Lunges
Merkins
Bunny hops
Burpies
Run around the rest of the horseshoe back to the beginning. Then repeato with 25 reps, 20, 15, & so on.

We got to the round of 20 before we had to head back.

Drop off pavers and run back to parking deck.

MARY: 3 minutes of broga

ANNOUNCEMENTS:
Try to catch GM’s sunrise beatdown. Come celebrate the resurrection of Jesus and the assurance that we can continue F3 in heaven when we all leave here.

COT: gave thanks, prayed for pax, etc.