AO: f3tigertown
Q: Frogman
PAX: BoogieHeel, Ramses, ABC
FNGs: None
COUNT: 4
WARMUP: some joggging to warm up
THE THANG: went through some basic yoga movements to increase flexibility. Then did some mobility exercises to increase our range of motion, and finished with a Bring Sally Up push up workout before stretching to finish off the day.
MARY:
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