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Spy Wednesday

All Kannon Backblasts

April 16th, 2025 By F3 Meca Slackblast

AO: f3kannon
Q: Grandmaster
PAX: Cupid
FNGs: None
COUNT: 2
Spy Wednesday, the Wednesday before Easter, commemorates the day that Judas made the deal with the Pharisees to betray Jesus. So 30 of everything.

WARMUP: Mosey to the cheese grater parking lot. SSH, IST, HB, BSN, AC

THE THANG: 4 corners with a stop at the center pole for two burpees between each corner. Exercises were LBCs, Plank Jacks, RBCs and Mountain Climbers. We completed 5 rounds.
MARY: nope
ANNOUNCEMENTS:
Easter morning beatdown at 6.
5/1 Thirsty Thursday at Cannonballers
COT: Prayers for Cupid’s M,

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