April 16th, 2025 By Hops

BB 4-16-25

QIC:  Psycho T

Pax: Private Ryan, Tombstone, Luthor, Firechicken, El Ab, Mountie, Hops, Mayhem, LMU, PT

 

10 Pax hit the OCT…

WARM-O-RAMA:
Mosey around block and back to OCT   

SSH x 20
Hillbilly’s X 10

Arm Circles

Loose Change

THE THANG:
Start at OCT Parking Lot with blocks. 10 curls, 10 Squats, 10 overhead presses.  Proceed to top of Old Parking Deck via deck ramp. 10 Burpees and 15 reverse crunches at the top. Down the stairwell and head back to OCT.

Repeato. Decrease Burpees by 2 each time.  Most got through 3 cycles. Some completed 4 plus cycles.  Good mileage with some elevation.  

MARY:
-Quick Stretch

MOLESKIN:

Always a pleasure to lead my brothers. Grateful for you guys.  No better way to start my day. Happy to sub for Grover and significantly reduce our burpee consumption!

Aye, PT

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