AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie, Moonlight (Samir)
FNGs: None
COUNT: 3
WARMUP: 1 Mile Mosey and the King Louie usual
THE THANG:
Set1: 5 pull ups, 5 clap merkins, mosey to bells, 10 squat to press, 10 swings, mosey back to bars and repeato ~10 minutes.
Set2: 5 pull ups, 5 hand release curb derkins, mosey to bells, 10 sumo high pull, 10 swings, mosey back and repeato ~10 minutes
Set3: 10 horizontal pull ups, 15 curb dips, mosey to bells for 5 lawn mower pulls, 5 walking figure 8 lunges each leg, mosey back and repeato ~5 minutes

Also had a few walking curls mixed in when moving kbs to different locations.