AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Gapper, Gulfstream, Scrum
FNGs: None
COUNT: 5
YHC forgot his clipboard of pain, luckily, the M cam through. Festive time, talk of whiskey and wine , and other shenanigans. 05:31 off we went
WARMUP:
– mosey | SSH | IST | Arm circles, flappy wrists,
THE THANG:
– burpee ladder of regret training
– 10-1 burpee ladder, 100M? carry assortment
– Ruck around lot
– Tabata-2 rounds 45/15
– Bear Complex | Ruck getups | flutters | clean/press | SSH
– Ruck to main sign and back
MARY:
– none
ANNOUNCEMENTS:
– signups for lot of events
– youtube signup for SFAS
– check slack for gapper goruck events
COT:
– Spoken and unspoken prayers
– Always honor to lead