April 9th, 2025 By Spud

Pax: Catfish, El Ab, Spud, Tombstone, LmU, Trick Daddy, Pollo en Fuego, Homeland, Hops, Luthor, Loveboat, Mayweather (for coffee, allegedly he trained elsewhere)

Q: Popeye

AO: ASEC

Mosey to the rehab center for warm up with 

20 SSH

15 IST

Arm circles

Mosey across Lake Concord, down Le Gooney Ct, through the tax office parking lot to the drag strip. Continue to the end and across Branchview to Calvary Lutheran for the thing:

Hill climb ladder with squats at the bottom and Corekillers at the top. Start with 10 at the bottom then finish with 10 at the top.

Double back to Mary

Cool down:

10 shoulder tap merkins

10 deer ticks

Stretch 

Prayers for calm markets, police, fire, EMS, hospital workers, and educators. 

Thanks again for the opportunity to lead. 

Hill training is all Mayweather lets me think about. It’s brutal. I have nightmares of Mayhem singing rap songs. We must reverse the narrative. 

Popeye 

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