Q Mountie

AO OCT

Pax: Tomby, Cat, Loveboat, Hops, Spud, Scooter, TP, Mountie

8 men for a Gr8 beatdown at the Russian 8

Warmup: 5/3 parking lot. I was too busy talking hockey so I saw people doing arm circles. I then decided we should do arm circles.

SSH

Leg stretches

Mosey to mugga bridge for dry docks and low flutters.

Mosey down to the park with a very convenient figure 8

Thang: under the shelter compete: 8 incline merks, 8 dips, 8 squats, 8 KGBs IC, 8 MC IC

Run an 8

Repeat adding 2 (for how many my guy scored last night- thanks Spud  for that reminder)

We all got to 14 I think, then back down

Time called around 7:10, so we hit mugga back up to the bridge for more dry docks and low flutters.

Meet up again at 5/3 for squats and a slow quadro brisk walk back up to Church St

Then Tomby and Loveboat took us home to OCT

No Mary. Just fist pounds and prayers for missing pax and babies babies and more babies.

We are thankful for our health, this warm weather, our wives and kids, our jobs, and our freedoms.

Baby Daddy Circuit Rider met us for coffee.

Thanks for playing along today. Have a GR8 Saturday!

Ovechkin 894

Wayne 894

Break it on Sunday in New York? Hope not.

Break it at home next Thursday vs the Hurricanes? YESSSSS. Make them stick tap and watch the ceremony.

“You can’t just stand and say to yourself, ‘OK, right now I’m the best. That’s it. No more working.’ If you’re a good player, you have to be working harder and harder.”— Alexander Ovechkin

Mountie