AO: f3kannon
Q: Grandmaster
PAX: Big Tuna
FNGs: None
COUNT: 2
The mysterious Preblast title must have scared everyone off. Only Mr. Dependable himself, Big Tuna, was brave enough to see what the Q meant by Sweater Weather.

It’s really not that big of a mystery. It’s warm now, so we sweat. The weather makes you a sweater. You guys can be so dense some times.

Anyway, getting a sweat on was not difficult this morning. It went something like this.

WARMUP: Mosey to the southeast corner of the northern round about on West Ave. for the standard: 20 SSH, 15 IST, 15 HB, 10 BSN.

THE THANG: Benchwarmer! New location but same exercises. Squat, Incline Merk, Step Up each leg, Dip, RBC, Decline Merk, take a lap. 1 rep, then 2, 3, etc. up to 10.

MARY: Mosey back to the AO and do some broga.

ANNOUNCEMENTS: trickdaddy has his first Q in a while. Show up to see how bad he is at it. You can then run your 5k and still crush the competition.

COT: Prayers and thanks for our brothers in F3. We need each other.