People’s Q
All Tradition BackblastsMarch 31st, 2025
AO: f3tradition
Q: kinglouie , Frostbite MECA, Moonlight (Samir)
PAX: kinglouie, Frostbite MECA, Moonlight (Samir), Moonlight’s 2.0
FNGs: 1 Moonlight’s 2.0
COUNT: 4
WARMUP: Mile mosey, some warmup stuff
THE THANG: Pick 2, mosey, pullups, dips, burpees
MARY: plank
ANNOUNCEMENTS:
COT:
Q: kinglouie , Frostbite MECA, Moonlight (Samir)
PAX: kinglouie, Frostbite MECA, Moonlight (Samir), Moonlight’s 2.0
FNGs: 1 Moonlight’s 2.0
COUNT: 4
WARMUP: Mile mosey, some warmup stuff
THE THANG: Pick 2, mosey, pullups, dips, burpees
MARY: plank
ANNOUNCEMENTS:
COT:
f3tradition, Frostbite MECA, kinglouie, Moonlight (Samir), Moonlight's 2.0