March 29th, 2025 By Hops

BB 3-29-25

AO: OCT

QIC: Hops

Pax:  Cat, Neverland, tombstone, PR, Homey, Marlboro, spud, scooter, Fire chicken, Hops

 

10 men woke up to catch a Saturday beatdown.   Let me repeat, 10 of the strongest, most awesome men that concord has to offer came out to get in work this morning.  Felt like we were one short….

 

Warmup: mosey to the back of the parking lot.
SSHx20

Loose change x 8

mountain climbers x 20

arm circles

grab a brick

 

Thang:

Brick exercises – start at 10, add 2 each round

• Curls
• Press
• Tricep
• Back Fly
• Goblet Squat

After round of exercises, choose path; 1) around the parking lot, 2) around the block, 3) top of old deck + 10 burpees.

After about 30 minutes, switched up exercises but keep option for jog.  Start at 10, add 2 each time.

• Core killers
• KGB IC
• WW2
• Star jumps

7:23 we put bricks back and circled for stretching. 7:24, I realized this crew doesn’t want to stretch.  Mary called.

Mary: prayers for scooters dad who had a heart attack a couple weeks ago.  Various others I can’t recall but most importantly for Cat to finish that bathroom or Keely is going to bust his ass up….

Moleskin:  Pax friendly workout to try and get some that are nursing injuries.  Cat can’t get enough despite being hobbled by TPs Super Bowl last weekend.  Bozey said he would make it but after checking in around 8am for a proof of life, it seems he was still in his warm bed.  Though meant to be a bit easier, the amount of reps and the running added up quick and turned into quite a burner.  Always good to start out a day with dick talk and I’m wondering if I know how to start a day without it.  Brad learned a good lesson on not talking back to Lori as he showed up with a swollen eye (make your own sandwich next time).  Good extended chatting as usual at coffee.  Second tallest man in concord made an appearance as well.

Always a pleasure to lead.

Aye!

Hops

 

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