AO: f3kannon
Q: schnitzel
PAX: Big Tuna, Grandmaster
FNGs: None
COUNT: 3
It was looking like the sequel to the Big Tuna schnitzel show from a month ago or so, but then Grandmaster rolled in at 05:29 to claim the War Baby title!

WARMUP:
Mosey to vets circle for the usual, SSH, Windmill, BSN (without the B), Merkins, Mountain Climbers, ISTs.

THE THANG:
Mosey to Dale and out comes the Tabata timer.
1 min for each exercise, 45 secs work, 15 secs rest.
3 exercises, repeat each 3 times for a 9 minute round, and then do 3 rounds, with 2-laps around Dale in between.

Round 1:
– Dips
– Core Killer
– Apollo Ono

Round 2:
– Dry Docks
– Squats
– Freddie Mercs

Round 3:
– Merkins
– Rev LBCs
– Step Ups

Back to corner.
MARY:
No time, 06:17 return.

ANNOUNCEMENTS:
5K tomorrow, good luck to runners.

Steel Cannon with the Q tomorrow, looking for pax to post so he has somebody to boss around.

COT:
Grandmaster mom, having difficult time getting around, thus ramp building project tomorrow.

For those who don’t see humor in :rainbow: headbands!

Thanks for posting, Grandmaster Big Tuna. Anxiously awaiting the return of the kotters, Loafer Heisenberg_Kannon Gunny Rawhide Cuckoo with the warmer weather coming.