March 26th, 2025 By Spud

Date: 3-26-25

Pax: El Ab, Deertick, Psycho T, Mayhem, Private Ryan, Loveboat, Mountie, Tombstone, Homeland, Luthor, Fire Chicken, Spud

12 men went on search of adventure, slingshots in hand.  Adventure was found.

WARM UP

Mosey up Cabarrus towards and past downtown to some random ass commercial building for

• SSH x 20
• IST x 12
• Loose Change x 10
• Arm circles

Continue Moseying and stop at Southern Strain for

THANG

10 reps each of WWII, Reverse Crunch, Boxcutter

Mosey down BIG WILSON HILL to Wilson Street Park

10 Dry Docks, Squat, Lunge (5 each leg)

Mosey BACK UP BIG WILSON HILL to Wilson Street Park and Add 2 of each rep

Repeato back down and up

Add two after the second trip up and do all reps at Strain.

Mosey up Brumley to Wells Fargo and add two more and do all reps as listed above.

Mosey to OCT for

MARY

Broga

COT

Prayers for Homey’s

family as his grandma passed away.  Also prayers for our Military and LEOs.

Moleskin

I’m BAAAACK.  Didn’t feel like 2 weeks off, but I guess it was.  Good to get it again.  I am training for hills, which means you all are running hills.  Wilson is one of the worst.  Kudos to all for pushing through, especially Ticky as he was without Pawpaw so had to seek other walking partners.  Tomby is clearly already in hill shape and needs no further hills.   Your boy’s nose is cold as hell and a bit painful in the mornings, but gotta push through.

Coffee was momentous, with LMU appearing and bestowing a new prized lidpiece upon QIC, courtesy of the fine gentlemen of Kannon.  Always good to get a piece of K-Town without having to cross the bridge.  Much chatter about exotic dancers, Elon Musk and more political nonsense than you could shake a stick at.  Even after 10 days off from a beatdown, it’s amazing how much you miss the routine.  The routine matters, especially when it makes the morning.  The old dudes up front have their routine, and it works for them too.  Too much negativity as made about living a life of routine.  Living your life by routine is absolutely awesome when the routine is how you’ve intended it to be.  I appreciate all you guys being part of my day to day, and often the best part of my day.

-Spud

“You’ll never change your life until you change something you do daily.  The secret to your success is found in your daily routine.” – John C. Maxwell

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