March 24th, 2025 By Lexter Fennell

F3 Backblast   03/22/25

OCT

6:20am: lament about Tar Heels loss

6:30am: forget about it

 

     Webb Field Improvisation

     

 

Q :     Total Package

Pax : Catfish, Neverland, Mountie, Hops, Spud (after his run)

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Jog to Glenn Center back parking lot:

Circle up

SSH x 20

IST’s x 20

Hamstring stretch

Soap drop stretch

Arm circles

Jog to Webb Field

Jog Stadium stairs. One round

Go to field

20 yard Suicide Burpees

Cone at every five yards for 20 yards

2 burpees at Cone 1, 3 burpees at Cone 2, 4 burpees at Cone 3, 5 burpees at Cone 4- 14 Total

Change exercise each time while still doing suicides

Squats, Mtn. Climbers, Merkins, WW2’s, Freddie Mercks

Break out the football because it’s finally light enough to see the ball!

Football improvisation

Takes turns throwing and catching football

Down and outs

Slant pattern

Fly pattern

Q decided to add a defender and things went South. Catfish pulled a quad muscle just after we all joked that nobody had gotten hurt yet! Probably won’t play football much anymore unless you all really want to. Too much risk of injury to our aging bodies.

Jog back to OCT

 

Mosey to Mary

Stretch on your own

Moleskin:

Five of Concord’s finest showed up for a morning of improvisation at Webb Field and one after doing his own thing. After a good warmup and a half hour of workout, Q thought we’d be OK with a little football passing and catching drills. Turns out, we might need to rethink football for our group. Cat’s quad pull with 15 minutes to go was the latest casualty in of my football or pickleball Q’s, which is never fun. The football will stay at home from now on unless you boys really want to play and sign a disclaimer as well! No need for unnecessary painor injury.

Thanks for allowing me to lead you fine men.

Great coffee time as always.

Pray for our country, our world and cool heads to prevail in these crazy times.

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