AO: all-things-rucking
Q: Hacksaw
PAX: Handy Manny, Scrum, heatstroke, Gulfstream
FNGs: None
COUNT: 5
5 studs hit the speedway for a semi-inspired beatdown and fun morn, with Huey Lewis as music selection, we kicked it!
WARMUP:
– mosey up the steps , SSH, IST, windmill, claps two ways
THE THANG:
– 5 rounds , 3 exercises, 5 reps, trip sround first pole wirh R & SB
– SB and R squats
– SB and R clean/press
– Ruck Flutters
– lap around lot
– Hill work- 2 times up , bearcrawl with SB, 10 Ruck curls at bottom
– Burnout hill
– 25 SSH, 25 Heels 2 Heaven, R and SB up hill
– short lap
MARY: nada
ANNOUNCEMENTS:
– F3 Dawghouse anniversary Friday
– multiple events posted by Gapper, check them out
– Handy Manny doing recovery work this week, keep on brother!
– COT:
– Several Hburg guys have prayer requests for injured people
– Avery pigg cancer free
– zeke and katie
– Kojak parents,
– hearstroke FIL
– YHC found out today our breakfast buds, he brother had been sick, returned home yesterday, died today. We Never Know, embrace your time and health!
– unspoken prayers
– Always honor to lead!