AO: all-things-rucking
Q: Gulfstream
PAX: Handy Manny, Scrum, heatstroke, Gapper
FNGs: None
COUNT: 5
WARMUP:
Mosey to near the RR
-SSH
-OH Claps
-Mtn Climbers
-Hillbilly’s

THE THANG:
Rucked up and headed around turn 1 for a lap.

Made 3 stops; all stops had 4 exercises for 25 reps each.

1st Stop: Upper body
-OH Press
-Tricep Extension
-High Pulls
-Merkins

2nd Stop: Core
-LBC
-American Twist
-Freddie Mercury
-WWII

3rd Stop: Lower body
-Squats
-Lunge
-Deadlift
-Calf raises

MARY:
Burner 2.1
50ic Flutter Kicks
10 Ruck Curls
Up the ramp, tag the gate
Repeato

ANNOUNCEMENTS:
-Dragon’s Dance / Tiny Dancer
-CLT Goruck events

COT:
-Zeke is a Rockstar!
-Prayers for Cody
-Handy Manny Bragg recovery
-All unspoken prayers!

Grateful for RTL!
The conversations are always the best part; great to get some miles and enjoy those conversations…sarcastic, truthful, supportive.