AO: f3tigertown
Q: BoogieHeel
PAX: BoogieHeel, ABC, Eminem, Train
FNGs: None
COUNT: 4

WARMUP: SSH, LOOSE CHANGE, TOY SOLDIERS
THE THANG:
START WITH 16 REPS OF THE FOLLOWING … CURLS W/ COUPON, BENT OVER ROWS W/ COUPON, SQUATS WIYH A TWIST W/ COUPON, SKULL CRUSHERS W/ COUPON,

GO HALF WAY UP PARKING LOT AND DO 5 MERKINS, GO TO TOP AND DO 25 BOOGIE HEELS THEN GO HALF WAY AND DO 5 MERKINS THEN BACK TO YOUR COUPON

REPEAT FOR 14 REPS …… 12, 10, 8, 6, 4, 2, REPEAT.

MARY: LOW DOLLIES, LBC’S

COT: FAMILY, EMINEM’S BOOK MATERIAL, ABC’S WORK, AND MY POTENTIAL JOB OPPORTUNITY.