It’s JDs fault
All Harrisburg BackblastsMarch 13th, 2025
Slackblast! It’s JDs fault!
Date: 3/13/25
AO: #f3harrisburg
PAX: @Uncle Floyd @SS Minnow @Red Tape @talladega @Boyscout @Bearclaw @JD
Q: @MadDog
FNG: 0
Count: 8
Siete muchachos accepted the invite and rolled into the parking lot for another BD at The Ridge. I was finally able to use a BD I had planned for a previous Q which was put on hold due to rain. Today’s weather was perfect so no better time.
It looked like this:
Warm-o-rama: coupons and assorted heavy objects were staged at the ticket booth and a mosey around the parking lot ensued.
Standard mosey and warm-up completed and then the fun part began.
The Thang:
With weights in hand, we headed to the start of the sidewalk going back to tennis courts. Headed down the sidewalk to the tennis courts it was: 10x Lunges
10x cowboys
10x rear Lunges
Calf raise walk with OH Press
At end of sidewalk, drop weights and head into the tennis courts (with an entry and exit fee of 3-4 pullups depending on current inflation rates (IYKYK)
Once on the court-shuttle run the sidelines of the courts with descending burpees (5 to 1) at each sideline.
Once complete head back to weights and complete same Lunge series back to sidewalk starting point.
Once there, drop weights and head to the wall.
At the wall:
1 minute of people’s chair/wall sit
JA burpee web (JDs fault)
Move back to weights and complete all of the above x2
Once complete-headed back to TB for Mary.
I appreciate the effort from all the stalwart brothers this morning. Also, thanks for the support and well wishes at my last Q for a little while (it’s only temporary).
Announcements:
Boys and Girls club pancake breakfast. Next Thursday https://www.bgclubcab.org/news-events/events/pancake-day.html
Walk for Water event at Frank Liske Park Saturday, 28th. See Firebrand for more info.
Prayers:
Prayers for all the sick and injured-continued healing and strength for them and their families
Praise for the continued recovery and healing of Avery Pigg