March 8th, 2025 By Hops

Q Mountie
AO OCT

BB 3-8-25

PAX- TP Neverland Cat Tomby Hops Mountie

Spring temps. No toboggans needed.

Mosey to BGC for a warmup

Then mosey down to the rec center greenway for thang 1:

3 burpees. Duuh. Been doing 3 of them all week. Not stopping now.

12 merkins. 12 jump squats. 12 reverse crunches

Run the greenway to the other end.

12 dry docks. 12 dips. 12 LBC IC

Repeat. 4 rounds I believe. We all stayed together. Kind of.

Mosey up the Academy St hill back to BCG. Circle up and we each called an ab exercise. Except Cat. He called something else. Something about hippies.

Mosey back to OCT for standard block work.

Curls. Press push. Skull crushers. Bent rows. Multiple rounds with a lap around OCT in between.

Mary- some stretching.

COT- checking on our missing pax. Spring breakers driving home this weekend. And even more that are leaving for beaches and Disney’s this week. Tomby is staying home to work. No spring break for THAT guy.

Coffee included many many ladies. Apparently a new Pilates joint opens up today, just around the corner from coffee. Many ladies coming and going. One even stayed to have a coffee with us. She was kind enough to put her coffee on Hops’ open coffee tab.

Thanks for putting up with team 3 this week. We enjoyed the ride, and the Q-ing, and my trophy that made an appearance at coffee this morning. The over/under of trophy dick jokes from Tomby was set at 3.  Way too low apparently. He had 3 rapid fire within 20 seconds.

And his elbow hurts from cranking it.

I love you all! Thanks for the push.

On to new memories with the Smokey Mountain Relay. Van 2 gonna be fire.

May God be with all of us on these spring break travels!

See you guys in a week.

Mountie

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