March 4th, 2025 By Hops

BB 3-4-25

QIC: Hops

Pax:  Hops, Brickyard, professor, firechicken, psycho T, el ab, spud, homeland, Bozeman, Popeye, LMU, love boat

12 men jumped to their feet this morning and ran out the door to be close enough to feel the greatness that continues to exude from team 3 stemming from their glorious victory over the weekend in the Land and Lakes relay.

Warm-up:  toured the parking lot for some buttkickers, high knees and karaoke.  Mosey to the mall for some additional warm up.
21 x SSH

9 x Loose change

Arm circles

Mosey to top of deck.

Thang:

4 corners and an exercise each corner.  3 burpees to start each corner, does not increase.   Burpees, then exercise, run stairwell, go to next corner.
– Merkins

– Core killers

– Mike Tysons

– KGB IC

Start at 3, add 3 each time around.  (Close to 3 full rounds)

Mary: Broga and stretching.  Lasted a few minutes then there was clearly no interest from the squad so we called it.

Moleskin:  Good start to the Q week.  Decent mileage for a Tuesday and allowed people to go at own pace.  Chatter was good with lots of talk of our weekend endeavors.  Plenty of excuses out there from other teams about what could have been but keep your heads up boys, there is always next year!

 

Aye!

Hops

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