AO: all-things-rucking
Q: Scrum
PAX: heatstroke, dj syrup, Hacksaw, Gulfstream, Handy Manny
FNGs: None
COUNT: 6
WARMUP:
– Mosey to the 2nd Pole: SSH’s, Seal Claps, Overhead Claps, Arm Circles, Monkey Humpers, Pickle Pokers, Mosey back to Cars
THE THANG:
– Ruck around the lot and a tunnel with Rucks and Logs
– Circuit – 12 rounds – 1 min on, 20 sec off – rotating through the the following exercises:
– Step-ups
– Sandbag Deads
– Sandbag Front Squat
– Sandbag Rear Lunges
– Sandbag Slams
– Sandbag Toss
– Ruck back up, drag both logs for a few poles until the strap broke, pick up logs and bring back to cars
– 10 Bear Complexes
ANNOUNCEMENTS:
– Refuge Men | Challenge Saturday
COT:
– Baby Zeke and Katie
MOLESKIN
– Nice to see the temperature a bit warmer today causing everyone except YHC to don shorts. Not surprisingly, heatstroke made sure that fact was known. Another morning playing with the Logs, with dj syrup’s Virgin Log Carry. Good job DJ! Both of our Bragg candidates stayed under the logs the whole way, whilst the rest of us rotated in and out. Good job men!! We transitioned into the circuit where YHC had setup a automated timer with some special verbiage for starting and stopping. Unfortunately, it initially didn’t work, BUT, it started working halfway through with a resounding ‘Exercise Bitches’! After that we were reminded to DBAB at the beginning of every set to the joy of all the PAX. YHC wanted to mix it up a bit and try pulling some logs around the lot, so he brought an old snatch strap along with the disclaimer that it might be a colossal failure. Turns out it went ok until the strap wore through. We will adjust next time with a chain. YHC’s love of Bear complexes came through at the end to wrap us up. Then off to OMG! Good to workout with the PAX this morning. Maybe sometime Peppa will come back out???
– Always an Honor!