February 22nd, 2025 By Neverland

AO: ASEC

QIC: LB

PAX: LOOK! ME! UP!, Pycho T, Circuit Rider, El Abagado, Catfish, Bozeman, Brickyard, Tombstone, Spud, Fire Chicken

The workout:

Warm up: SSH, ISTs, arm circles, mosey with high knees, side shuffle, back to where we warmed up.

 

Deck of card workout.

**If card is less than 5, double it for the number of reps. Aces = 15, Kings = 13, Queens = 12, Jacks = 11, Jokers = 20 burpees

Diamonds: Jump Squats

Hearts: Merkins

Clubs: WWIIs

Spades: Scissor Kicks (both legs = 1)

 

11 men showed up to ASEC thinking they were probably going to run a lot, but no. I wanted reps, and so reps we did. 54 cards worth to be exact. Card workouts are always an interesting time, you never know your fate (unless you know which card the dog-chewed one is). And there are always accusations that the cards are never truly shuffled. Nevertheless, we made it through the deck and became stronger than we were before.

 

Thanks for allowing me to lead. I appreciate you gentleman more than you know.. maybe we’ll run next time… but maybe not Prayers:

Brickyard’s business partner’s father.

Marlboro’s family, newborn and wife.

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