AO: f3kannon
Q: schnitzel
PAX: Big Tuna
FNGs: None
COUNT: 2
Corner at the Mill was pretty empty, this morning. Callouts yesterday were largely ineffective, steady Big Tuna (aka Cal Ripken), with roughly 1650 career posts was ready and waiting.
WARMUP:
Mosey to rarely-used pavilion down by the church, for some warmup, SSH, Windmill, Penny Pickers, Merkins, plank jacks.

THE THANG:
Mosey down to Dale.
Roll through 5 exercises, bumping reps by one each time, starting at 5 through 10, with lap in between.

Exercises were:
– Dips
– Squats
– Merkins
– Step ups
– Core Killers

To the Swanee, catch a show maybe, but instead make use of the wall for Peoples Chair, Mike Tysons, Donkey Kicks for 2 rounds, then add in balls-to-the-wall, before heading back.

MARY:
Pretzel crunch
Flutter kicks
WW2 x10

YHC lost track of time, as Big Tuna stood up, “we’re done” with his body language.
ANNOUNCEMENTS:
COT:
Prayers for the runners tomorrow. Godspeed.

Good F2 with you Big Tuna. Talked about the aging of F3, varied personalities of the AOs around Meca, etc. Great organization, hoping warmer weather will bring back familiar faces and maybe some new ones.
Have a great weekend.
AYE