AO: f3tigertown
Q: Ramses
PAX: Passport, BoogieHeel, Hawkeye, Ramses
FNGs: None
COUNT: 4
WARMUP: a short mosey to try to shake the frost off… then SSH, Loose Change, IST’s, arm circles and toy soldiers
THE THANG: we made our way through the alphabet stopping at each letter for 25 reps of various exercises….
MARY: she was included in the letter workout today!
ANNOUNCEMENTS: none
COT: prayers and adjourn. Appreciate you guys picking the Q up today. Still not feeling great but didn’t want to miss an opportunity to hang with you guys this morning!