February 13th, 2025 By Garth McCormack

Slackblast! Why does CCR have so many songs about rain?
Date: 02/13/25
AO: #f3harrisburg
PAX: @Constitution @MadDog @Othello @Uncle Floyd
Q: @MadDog
FNGs: 0
Count: 4

4 Ridge regulars showed up despite the abysmal weather to share the gloom, some chatter and start the day off with a BD.

Since everything was under the safety of the portico I made up the mosey and worked it into the Warm-o-rama.

The Thang:

12 rounds-3 minutes on/30 seconds rest

Each round consisted of 1 min of upper body, 1 minute of lower body, 1 min of core. (Coupon used where possible)

3 new exercises every round…and that was it.

We made it through 9ish rounds ( partially due to solid mumble chatter, partially due to the fast approaching time of 0615)

Finished everything with a 1 minute plank

Recover, recover.

Announcements:

Gremlin this weekend.  No Railyard this Saturday.

Prayer:

Strength and guidance for periods and seasons of life where we feel stress and pressures.

 

Great music, great chatter, and an adequate beatdown. I appreciate all who came out to share in the fellowship. Til next time…

 

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