AO: f3dawghouse
Q: Buck
PAX: turbine
FNGs: None
COUNT: 2
WARMUP:
Farmer carry to the courtyard.
SSH
Penny pickers
Toe sweeps
Hill billies
Arm circles
Mike Phelps

THE THANG:
All exercises were done in cadence maintaining Time Under Tension

Two sets each exercise.
Round 1:
Curl x 20 (single arm 10 each)
Dead lift x 10
LBC with bell x 10
Run to end of carpool lane

Round 2:
Tricep extension x 20 (single arm 10 each)
Squats x 10 & 20
Pretzel Crunch x 10
Run to end of carpool lane

Round 3:
Front shoulder raise x 10
Pull Over x 10
Flutter kick x 10
Run to end of carpool lane

Round 4:
Merkins x 10
Step downs x 10 each leg
Atomic crunch x 10

MARY:
Included in Thang

ANNOUNCEMENTS:
2/8 FOI
2/15 Gremlin

COT:
Praise for turbine trip.
Prayers for all Pax