February 1st, 2025 By Spud

• Date: 2-1-25

Pax: Luthor, Hops, Tombstone, Catfish, Private Ryan, Crabgrass, Anvil, Marlboro, Mayhem, Mountie, Neverland, Total Package, El Ab, Fire Chicken, Loveboat, Spud

14 men joined the Q for a journey.  Felt good.  Couple guys joined afterwards.

Warm Up:

Mosey down Cabarrus to Star America building for:

• SSH x 20
• IST x 10
• loose Chg x 7
• arm circles

THANG

Run with stops for pain stations

Ran up Cabarrus Ave towards WAFFLE HOUSE with stops on the way there and back.

alternated the following at 6 different stops:

15 Dry Docks, 10 WWIIs, 5 burpees

15 squats, 10 core killers,  5 burpees

Moseyed all the way up to True Care pharmacy across from WH in lieu of crossing 29, then came back the way we came back to OCT for

MARY

BROGAISH

COT

Prayers for plane crash victims and young man at Hickory Ridge who was shot and killed.

MOLESKIN

Great morning with some great guys.  Long run, everyone crushed it.  Solid hills, took a route we rarely take.  Ended in a familiar place.  Proud of everyone’s dedication to the Land O Lakes, it’s amazing what this group can do when we put our minds to it.  We’re all keeping each other accountable.  Anvil’s lost 55 lbs!!!! Awesome stuff man.  Homie, Circuit Rider both joined coffee, Loveboat joined COT after a long run.  Java was spotted running.  We have so many damn studs in this group, it’s hard to count them all.  I’m just lucky to be associated with this group.  Just thankful to God that El Ab saw fit to invite me and saw something in me that I didn’t.  Try to see that in others.

-Spud

“The only person you are destined to become is the person you decide to be” – Ralph Waldo Emerson

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