AO: f3kannon
Q: Cupid , Big Country
PAX: Big Tuna, Cupid
FNGs: None
COUNT: 2
Two respecters greeted the sun to pay the price for the awesome bods the rest of the sleeping pax fear and respect.

WARMUP: Run via the sidewalk to Segra over to the plate pile.

THE THANG: Take a plate. Perform exercise set. Stack plate neatly. Repeat.

Squats x 180
Curls x 60
V-ups x 60ic
LBCs x 60ic
Milpress x 40
Bent-over row x 40
Flutter kicks x 40ic

MARY: No – she doesn’t show around here much any more

ANNOUNCEMENTS: none

COT: yes