AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Handy Manny, Gapper, Gulfstream, heatstroke
FNGs: None
COUNT: 6
A fun 18 degree morning, all were festive. YHC wiuld not complete warmups unless Pax said Cadence, Gulfstream did A+ following protocol(lol)!
Hard rock training workout tunes, middle finger on the EOD, and cadre Dick Slinger bitchin, good to be back in the Q chair!
Wide range of topics at OMG,

WARMUP:
Mosey, IST,SSH, Hillbillies, Monkey Humpers
THE THANG:
– Left Drill/10 min amrap/10 ruck squats
– 5-clean/press
– 5-bent over rows
– 5-GTSS
– zercher carry
– 5-Getups
– 5-swings
– 5-CPT
– Bearhug carry
– 5-Heels 2 Heaven
– 5-4ct Flutters
– 5-Pullovers
– Farmers carry
– repeato
– Left Drill/5 min amrap/10 HRM
– Ruck till 0629
MARY:
none
ANNOUNCEMENTS:
– FOTI Feb 8
– Gremlin Feb 15
– New pathfinder starts Feb 1
COT:
– Prayers for Sandbag and family
– Prayers for Zeke and Katie and Scrum family
– Prayers for Heatstroke FIL and family
– Prayers for Hacksaw BIL and friend at work
– Prayers for Peppa’s family and Millie getting healtjy
– Gapper increasing sales for Amazon and working in Michigan
– All spoken and unspoken prayers