January 22nd, 2025 By Hops

BB: 1/22/25

QIC: Psycho T

Pax: Psycho T, Catfish, El Ab, Marlboro, Hops

5 Pax on hand for a cold beatdown at the deck. 

WARM-O-RAMA:

SSH x 15
Hillbilly’s X 10

Back Stretch of Choice

THE THANG:
Stayed in the New Deck.  4 levels with a different exercise at each level.  5 Burpees (level 1), 15 Air Squats (level 2), 15 LBC’s (level 3), 15 Mercans (Level 4).  Run back down and repeat. Threw in some extra running and stairwell climbs to stay warm.

Got through 4 cycles. Good mileage and elevation work.  

MARY:
-Stretch on own.

MOLESKIN:

Always a pleasure to lead my brothers. Changed to the deck on an icy, very cold morning to provide a more stable, predictable surface for the workout.  Small group but that was expected given the road conditions and the general Soft, Subaru loving makeup of our group. No bag of dicks for the Mighty 5 Pax that showed up to work!  Thanks to El Ab for opening upThe Firm for coffee. Mayweather, Crabgrass, and Java joined for coffee after logging some miles around downtown Concord.  Another great day to be a part of this group! Grateful.

Aye, PT

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