AO: all-things-rucking
Q: Scrum
PAX: heatstroke, Gulfstream, Scrum
FNGs: None
COUNT: 3
WARMUP: Not needed – First exercise was our warmup
THE THANG: HDT – Week 6 – Upper Body Beatdown Circuit
– Buy In – 4 Ct overhead claps – 2 min AMRAP
– 4 rounds:
– Ruck Rollers – AMRAP – 30, 60, 90, 120 sec
– Diamond Merkins – AMRAP – 60 sec
– 300m Combo – 100m Run, 100m Ruck shuffle, 100m sandbag carry
– Hand Release Merkins – AMRAP – 60 sec
– 4ct Ruck Side Fly’s – AMRAP – 30, 60, 90, 120 sec
– Cash Out – 4 Ct overhead claps – 2 min AMRAP
– Ruck around the Parking Lot

ANNOUNCEMENTS:
– Mt Afton Challenge – Jan 18
COT:
– Continued prayers for Sandbag and family
– Continued prayers for Scrums daughter Katie and her baby Zeke. They are now in the hospital until Zeke is born. The longer he is in the womb, the better.
– Gappers daughters wedding this weekend
MOLESKIN:
Another chilly morning at turn 1, but with the circuit and lack of wind, everyone kept warm. Heatstroke and Scrum both lamented about being sick of being the war baby and war daddy yet again. Need some of our brothers to start posting again. DBAB. One more day of HDT, maybe everyone will start showing up again next week. YHC has Q, and we will be getting in some miles, at least on Tuesday. We regaled each other with tales of our experiences seeing people get parts of their hands injured in various bloody ways, I think Gulfstream won that story contest. Gapper met us at the Bread called Panera and the Pax learned what a Sous Vide device is, and maybe more importantly what it is NOT! Heatstroke had a cool video of using one for demonstration purposes. All in all, another good morning.

Always an honor!