AO: f3tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
Sadly no Frostbite or Moonlight for one of the few beatdowns I can attend during the school year. Only company I had was the cold and nonstop ringing / partial deafness in my left ear. Gotta burn the fat anyway?

WARMUP: 1 mile mosey around the AO
THE THANG: KB to the lower lot for:

Corner 1:
15 aussie/fatman pullups
10 KB merkins each side
10 merkins
Right hand suitcase carry to….

Corner 2:
KB Swing x 20
Lunges 5 each side
Reverse lunges 5 each side
Overhead carry to…..

Corner 3:
Shoulder Press x 10
Lawnmower pulls x 10 each side
Bent over Row x 10
Left hand suitcase carry to…..

Corner 4:
Combo: 1 swing into 2 goblet squats x 10 (10 swings, 20 squats)
Curls x 10
Goblet carry back to Corner 1 and repeato until time

Brief run break with the visiting coffee runners

End: Flipped the big tire left out in the parking lot and put it away.