AO: all-things-rucking
Q: heatstroke
PAX: heatstroke, Gulfstream, Handy Manny, Scrum
FNGs: None
COUNT: 4
WARMARAMA: The usual
THE THANG: HDT Lower Body
100M slick run
Smurf Jacks 30s
100 ruck run
Mary Catherines 30s
100 coupon ruck
Skater burpees 30s
5 rounds total
MARY: Onto OMB…then onto Panera
ANNOUNCEMENTS: Mt Afton 1/18. Need to get 12 miler in before 1/19…maybe this Saturday or next? The Gremlin in Feb 2025.
COT: Baby Zeke. Pax motivation and ability to operate alarms.
MOLESKIN: Hacksaw abandoned Q duties due to all other living things in his house unable to take care of themselves. DS stepped in with another grocery bag extravaganza. The format is becoming familiar…as is the playlist. No egg for Gapper for the no show. On time Handy made way for Late Handy this morning, but at least he was there. Got done early to extend our OMG time, but they had enough of us in 2024, so Panera it was. Strava “crowned” Scrum as my number one workout buddy…and he is also apparently our resident discipline expert who has low opinions of app assistance. Almost 2/3 of the way through HDT gents, well done. SYITG!