AO: all-things-rucking
Q: heatstroke
PAX: Gapper, Handy Manny, Gulfstream, Scrum, heatstroke
FNGs: None
COUNT: 5
WARMARAMA: The usual DS stuff
THE THANG: HDT Week 4 Upper Body
4 Rounds
200M run
8ct bodybuilders 60s
200M ruck/run
Manmakers 60s
200M coupon ruck
Diver bomber merkins
MARY: Straight to Panera…cuz the shitter was literally full.
ANNOUNCEMENTS: Mt Afton 1/18. FOTI in Feb 2025.
COT: Prayers for baby Zeke! Gratitude for a great 2024 with some great men and prayers for an even better 2025.
MOLESKIN: Will probably use something along these lines for a regular F3 boot camp, as that was the feel of this one. Definitely will get the blood pumping. The difference between 42 and 39 degrees felt vast. The pax enjoyed the HDT shrine, while the beastie boys driven playlist brought us back 30 years. YHC’s low light photography continues to need work. Cookout Hill must have seen some recent traffic from folks with some pretty bad gastro issues. At Panera, we fully covered the history of the UFL, professional sports revenue sharing and that YHC is the worst sports gambler on the plant. Happy New Year Gents! Onto to 2025 :muscle: