December 26th, 2024 By Lexter Fennell

12/26/24

QIC: Mayweather

Where: ASEC

PAX

Spud

Tombstone

Neverland

Catfish

Psycho T

Marlboro

Loveboat

Homeland

Mayweather

9 merry men in tights (tight tights) put down the batteries and screwdrivers to come get some on a perfect morning. Here’s how it went…

WARMUP

Mosey down to the rehab lot for the only warmup in the world:

SSH x20ic

Hillbillies x15ic

Loose Change x10ic

Arm Circles forward and back

Stretch on your own for a minute

Mosey back to ASEC to the rock garden to begin…

THE THANG

Classic ASEC workout, as reliable as Die Hard on Christmas

Rock Garden – curls, shoulder press, skull crushers – all x10

Mosey

Back parking lot – WW2 x10

Mosey

Pull up bars – pull ups x5 or burpees x5 (your choice)

Mosey

Marea – squats x10

Entrance – merkins x10

Repeato until time is called

MARY

The usual stretches

Prayers/Announcements

Christmas is over, pray for yourselves

MOLESKIN

Greater love hath no man than to take the Q the day after Christmas to save his friends from Grover’s burpee suicide bloodlust rampage.

Love hearing and sharing the Christmas recaps. I always thought there was nothing better than Christmas as a kid. But I think Christmas as a dad is way cooler, albeit exhausting.

Apparently the day after Christmas is even more sacred than Christmas Eve, as everything but Starbucks was closed. That’s ok, we needed to renew our annual ban at Starbucks, and we did exactly that. Assume we’re not welcome there in 2025.

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