AO: all-things-rucking
Q: Kojak
PAX: Gulfstream, Gapper, heatstroke, Scrum, Handy Manny
FNGs: None
COUNT: 6
WARMUP:
SSH’s
Hillbillies
Low Slow Squats
Mountain Climbers
OH Claps
Arm Scissors
Arm Circles

THE THANG:
HDT Upper Body Week 3
—9 minute max distance run

3 round superset
—15 Wide Grip P/U(ruck optional)
—25 Ruck Avalanches

3 minute rest

3 round superset
—20 Single arm ruck curls(10 each side)
—15 Close grip P/U(ruck optional)

—9 minute max distance run

MARY:
—Various stretches

PRAYERS/PRAISES
—For Scrum’s daughter and unborn child after surgery. Sounds like good news and prayers for the same to continue.
—For family and co-workers of Greensboro officer killed on duty yesterday.

MOLESKINE:
—Pretty straightforward beat down today but in true HDT fashion the runs threw us off. YHC could definitely feel the lungs burning chasing after Handy Manny :runner: :runner:
—Always interesting mumblechatter with this group. Ranging from Chinese satellites(1 guess to who brought that up) to very inappropriate Advent calendars :flushed: :flushed: