AO: f3kannon
Q: Grandmaster , Cupid
PAX: Cupid, Grandmaster
FNGs: None
COUNT: 2
The last time YHC and Cupid has a Saturday beatdown, YHC ended the day with a bad ankle and limp. So the plan was to finish that beat down.
WARMUP: Nah, just start running.
THE THANG: Run to Walgreens and back with stops for pain about every mile or so. 3 sets of 12 at each stop.
Merkins
Squats
V-ups
Plank rotations
Plank Apollo Onhos
MARY: Some broga
ANNOUNCEMENTS: Sign up for the Afton Challenge
COT: Prayed for Cupid’s wife continued recovery and the mental challenge of not being able to get out and about.