AO: f3tigertown
Q: BoogieHeel
PAX: Hawkeye, Ramses, Passport, BoogieHeel
FNGs: None
COUNT: 4

WARMUP: mosey’d to town hall for some SSH, Loose change, arm circles, and toy soldiers
THE THANG: we worked out around the ball field stands with 4 stations of 30 LBC’s, 15 Dips, 20 Air SQUATS, and 15 Merkins, with a few stairs to climb mixed in. 1 Leroy Jenkins thrown in of some wall sits.
MARY: a few Hello Dollies, 6 Inches, and some stretching and then we mosey’d back to our cars.
ANNOUNCEMENTS: Bible study at Eminem house in the morning.
COT: praise that Passports wife’s scan came back negative for kidney stones, prayers for Ramsey’s MRI results and for Check up on Monday for Hawkeyes wife. Continued prayers for my co-worker who lost her son to suicide.