December 17th, 2024 By Spud

When: 12-17-24

QIC: Psycho T

The PAX: El Ab, Catfish, LMU, Tombstone, PR, Chicken, Gooney, Luthor, Professor

10 Pax Embarked on a Modified, Non-Grover Workout

WARM-O-RAMA:
Mosey to Mall Parking Lot

SSH x 20
Hillbilly’s X 10

Arm Circles

Loose Change Stretch

THE THANG:
4 Stations around the mall.

Round 1…Station #1 (Belk)–8 Burpees, Station #2 (JC Penney)–6 Burpees. Station #3 (Sears)–4 Burpees.  Station #4 (Food Court Entrance)–2 Burpees.  

Round 2…Station #1 (Belk)–10 WWII’s, Station #2 (JC Penney)–10 Air Squats. Station #3 (Sears)–10 WWII’s.  Station #4 (Food Court Entrance)–10 Air Squats

Round 3…Repeat Round 1

Round 4…Repeat Round 2

Knocked out 4 rounds.  Over 3 miles of running.

Run to Mary

MARY:
Quick Stretch

MOLESKIN:

Happy to fill in for Grover this morning and avoid Burpee Suicides.  We still did a few Burpees in Grover’s honor.  I contemplated doing Grovers workout this morning, but figured we would all have plenty of opportunities to do his workout in the near future based on his desire to Q multiple times a week. I am blessed to be a part of this amazing group. I appreciate you guys! Merry Christmas to you and your families! 

PT

 

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