December 12th, 2024 By Hops

BB 12/12/24

AO: ASEC

QIC: Hops

Pax: Mayweather, Neverland, Psycho T, Circuit Rider, Tombstone

6 of us decided to brave the cold this morning and get a workout in.  Wind wasn’t what it was yesterday so not as bad as it could have been.

Warm-up:  mosey around the parking lot and wait on stragglers coming in.  2 showed up late so it was a good idea.  Karaoke, butt-kickers, high knees.  After getting the stragglers, mosey over to the drag strip.

20x SSH

8x soap drop

Arm circles

Thang:  exercise at each light pole, 4 total.  10 each and add 1 each rotation.

• Merkins
• squats
• core-killers
• mountain climbers IC

Headed back to Mary around 610.

Mary:  light stretching on own

Moleskin:  coming off a burpee suicide workout on Wednesday I was aiming to keep it simple and light for a Thursday.  A little bit of belicheck chatter and Will spreading Covid but overall a good slow move morning.

Hops

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