AO: all-things-rucking
Q: Scrum
PAX: Gapper, heatstroke, Gulfstream, Hacksaw, Handy Manny
FNGs: None
COUNT: 6
WARMUP:
– Ruck around the Campground
THE THANG:
½ of Sanddoom (15 min AMRAP)
– Sandbag Overhead Strict Press – 1×10
– Sandbag Good Morning – 1×10
– Sandbag Back Squat – 1×10
– Sandbag Clean – 1×10
– Repeato
ANNOUNCEMENTS:
– Thursday – Thanksgiving Ruck – 6:30-8:30am followed by. Krispy Cream
– Friday – Black Friday Beatdown – North Meck Park – F3 Meck/F3 Lake Norman Throwdown – 7:00am – heatstroke is CoQ
COT:
– Prayers for Hacksaw as he travels to Paducah for Thanksgiving
– Continue prayers for Scrums Daughter and Grandson, Prenatal surgery tentatively scheduled for Dec 17th.
MOLESKIN:
6 strong men showed up to workout in the balmy weather today. A little chatter about moving to the tunnels due to impending rain, but YHC wanted to get some miles in. Hacksaw seemed very excited to go on his trip and WOULD NOT STOP TALKING. YHC took care of the situation and we all had a good laugh. Great to be out there with you all, thankful for sure!
Always an honor!