November 12th, 2024 By Neverland

Sat 11/9
AO: OCT
Q: Neverland
Pax: Spud, Catfish, Mountie, Mayhem, Total Package, Marlboro, Circuit Rider, Tombstone

8 men + Q gathered Sat with the promise of no burpees and no Indian runs. I kept my promise.

Warmup @ Truist lot:

20 x SSH
15 x ISTs
10 x Soap Pickers/Loose Cotton
Arm Circles

Mosey to various stops around town for a series of 10/1 ladders.

Top half of Mugga:
LBCs I.C. & reverse crunches

New Courthouse Sidewalk:
KGBs I.C. & Squats

Top of New Deck:
Mike Tysons & WW2s

Mary:
Grab a block for:
10 marching presses
10 twist extensions
10 curls

Prayers to remember our veterans, to celebrate Cat being able to spend the week with his new granddaughter, and the pending arrival of TP’s grand baby, which will 100% coincide with the full moon this Friday.

Good coffee, good chatter. Officer Shuping 5K next Sat 11/16.

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