AO: f3tigertown
Q: ABC
PAX: BoogieHeel, Hawkeye, Passport
FNGs: None
COUNT: 4

WARMUP: short mosey around the block then
-SSH ICx15
-Mountain Climbers ICx12
-Loose Change ICx12
-Wind Mills ICx12
-Toy Soldiers

THE THANG:
Mosey to Hawkeyes hill we did 5 sets of push ups with a sprint to the top of the hill.
Then we would mosey to the church parking lot to find some coupons where passport would join us. We did 5 rounds of
-Push ups x15
-Dead lifts x12
-Hang power cleans x9
-One arm push press x6 (each arm)
-Burpees x3
Quadfilla to the top of the parking lot then we come back for another round.

Hawkeye and Passport whined about Ichabod workout and how they were still sore. BoogieHeel and I were done hearing about it so we headed to look for a dry spot by the church.

MARY: 2 Rounds
-WWll x15
-Freddy Merks x12
-Low flutters x9
-Low dollies x6
-Core Killers x3

Thanks for joining me for a workout fellas.